{"id":288904,"date":"2024-02-17T00:01:00","date_gmt":"2024-02-16T23:01:00","guid":{"rendered":"https:\/\/www.unio-preparation.com\/blog\/our-5-tools-to-improve-your-couples-communication\/"},"modified":"2024-08-26T16:32:14","modified_gmt":"2024-08-26T15:32:14","slug":"couple-communication","status":"publish","type":"post","link":"https:\/\/www.unio-preparation.com\/en\/blog\/couple-communication\/","title":{"rendered":"Our 5 tools to improve your couple\u2019s communication"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"288904\" class=\"elementor elementor-288904 elementor-246454\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23a0398a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"23a0398a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d0d2ce8\" data-id=\"3d0d2ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e01dc7c elementor-widget elementor-widget-breadcrumbs\" data-id=\"e01dc7c\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.unio-preparation.com\/en\/\">\ud83c\udfe1 Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12ddd814 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"12ddd814\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-143cabce\" data-id=\"143cabce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3019a3e3 elementor-widget elementor-widget-heading\" data-id=\"3019a3e3\" data-element_type=\"widget\" id=\"titre_article\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Our 5 tools to improve the quality of your couple\u2019s communication<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b8166 elementor-widget elementor-widget-text-editor\" data-id=\"63b8166\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Com\u00admu\u00adni\u00adca\u00adtion<\/strong> within a couple is a <strong>cru\u00adcial ele\u00adment for a ful\u00adfilling and las\u00adting rela\u00adtion\u00adship<\/strong>&nbsp;: taking care of it is part&nbsp;of&nbsp;<strong>\n  <a class=\"lien_html\" href=\"https:\/\/www.unio-preparation.com\/\/en\/couple-life\/\" target=\"_blank\" rel=\"noopener\">our 9 prac\u00adti\u00adcal tips for a suc\u00adcess\u00adful relationship<\/a>\n<\/strong>.<br> \nAnd yet, it is often cited as one of the <strong>main dif\u00adfi\u00adcul\u00adties<\/strong> encoun\u00adte\u00adred by lovers&nbsp;: good com\u00admu\u00adni\u00adca\u00adtion requires inter\u00adper\u00adso\u00adnal skills that can\u00adnot be lear\u00adned at school. Unfor\u00adtu\u00adna\u00adte\u00adly, these pro\u00adblems can lead to mari\u00adtal conflict or lack of inti\u00adma\u00adcy, and some\u00adtimes even to break-up.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5946d313 elementor-widget elementor-widget-text-editor\" data-id=\"5946d313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhat a pity, when these <strong>com\u00admu\u00adni\u00adca\u00adtion skills can be lear\u00adned<\/strong> and qui\u00adck\u00adly contri\u00adbute to impro\u00adving the qua\u00adli\u00adty of the bond bet\u00adween spouses&nbsp;!&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5064b0 elementor-widget elementor-widget-text-editor\" data-id=\"1e5064b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhile the simple act of expres\u00adsing your\u00adself may seem obvious, we invite you to delve into the often over\u00adloo\u00adked subt\u00adle\u00adties of <strong>mari\u00adtal dia\u00adlogue tech\u00adniques<\/strong>, such as <strong>active lis\u00adte\u00adning<\/strong>, <strong>love lan\u00adguages<\/strong>, <strong>non-violent com\u00admu\u00adni\u00adca\u00adtion<\/strong> and other tools that can trans\u00adform your cou\u00adple\u2019s dynamic.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39eddffa elementor-widget elementor-widget-text-editor\" data-id=\"39eddffa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThese <strong>pre\u00adcise, actio\u00adnable tips<\/strong> will help you rapid\u00adly improve the qua\u00adli\u00adty of your dis\u00adcus\u00adsions and mutual unders\u00adtan\u00adding. And find har\u00admo\u00adny, bet\u00adter manage your disa\u00adgree\u00adments and conflicts, and stop living in mutual incomprehension.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0594926 elementor-widget elementor-widget-text-editor\" data-id=\"0594926\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSo, without fur\u00adther ado, here are <strong>5 keys<\/strong> that will open the door to deep, ful\u00adfilling com\u00admu\u00adni\u00adca\u00adtion in your mar\u00adried life, through <strong>richer, more mea\u00adning\u00adful exchanges<\/strong>.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f08a6c elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1f08a6c\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-circle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of contents&nbsp;<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1f08a6c\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-list-ul\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1f08a6c\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1f08a6c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678a2d29 elementor-widget elementor-widget-heading\" data-id=\"678a2d29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1 \u2013 Active listening&nbsp;: an essential tool for couple communication<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208f8238 elementor-widget elementor-widget-text-editor\" data-id=\"208f8238\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhen we think of \u00ab&nbsp;com\u00admu\u00adni\u00adca\u00adtion&nbsp;\u00bb, we spon\u00adta\u00adneous\u00adly think of expres\u00adsing our\u00adselves, the\u00adre\u2019s ano\u00adther skill that\u2019s just as impor\u00adtant&nbsp;: the <strong>abi\u00adli\u00adty to lis\u00adten<\/strong>.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f34381 elementor-widget elementor-widget-text-editor\" data-id=\"28f34381\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One tool for this is <strong>active lis\u00adte\u00adning<\/strong>. We are devo\u00adting an entire <strong><a class=\"lien_html\" href=\"https:\/\/www.unio-preparation.com\/\/en\/blog\/active-listening\/\" target=\"_blank\" rel=\"noopener\">article on this lis\u00adte\u00adning method<\/a><\/strong>but below you\u2019ll find some ini\u00adtial tips on how to get star\u00adted quickly.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c82dd7 elementor-widget elementor-widget-heading\" data-id=\"67c82dd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is active listening&nbsp;?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58af5677 elementor-widget elementor-widget-text-editor\" data-id=\"58af5677\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Active lis\u00adte\u00adning, also known as sym\u00adpa\u00adthe\u00adtic lis\u00adte\u00adning, is a concept deve\u00adlo\u00adped by Carl Rogers.&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e1e90b elementor-widget elementor-widget-text-editor\" data-id=\"71e1e90b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is cha\u00adrac\u00adte\u00adri\u00adzed by <strong>exclu\u00adsive atten\u00adtion<\/strong> to the spea\u00adker, whe\u00adther ver\u00adbal or non-ver\u00adbal&nbsp;: unlike lis\u00adte\u00adner-cen\u00adte\u00adred lis\u00adte\u00adning, with its judg\u00adments and concerns, it focuses on the spea\u00adker, who must be given eve\u00adry oppor\u00adtu\u00adni\u00adty to express him\u00adself or herself.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f2445 elementor-widget elementor-widget-text-editor\" data-id=\"d4f2445\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIt goes far <strong>beyond sim\u00adply hea\u00adring the words spo\u00adken<\/strong> by your part\u00adner.  \nIt\u2019s an active pro\u00adcess that requires you to create space within your\u00adself to tru\u00adly wel\u00adcome the other per\u00adson and seek to unders\u00adtand their <strong>fee\u00adlings, emo\u00adtions and moti\u00adva\u00adtions with empa\u00adthy<\/strong>\u2026<br> \nThis form of lis\u00adte\u00adning fos\u00adters a dee\u00adper unders\u00adtan\u00adding of ver\u00adbal and non-ver\u00adbal mes\u00adsages, esta\u00adbli\u00adshing an authen\u00adtic and posi\u00adtive connection.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b2793b elementor-widget elementor-widget-image\" data-id=\"69b2793b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unio-preparation.com\/\/wp-content\/uploads\/2024\/02\/homme-attentif-concentree.jpg\" title alt=\"homme attentif et concentr\u00e9\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8533293 elementor-widget elementor-widget-text-editor\" data-id=\"8533293\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don\u2019t wor\u00adry&nbsp;: this is not an atti\u00adtude that comes spon\u00adta\u00adneous\u00adly. It\u2019s a real lear\u00adning pro\u00adcess to know how to stand back and offer your full atten\u00adtion to the per\u00adson expres\u00adsing themselves.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51292860 elementor-widget elementor-widget-heading\" data-id=\"51292860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">This is not really listening<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7247eb7b elementor-widget elementor-widget-text-editor\" data-id=\"7247eb7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLet\u2019s start by defi\u00adning what active lis\u00adte\u00adning is not.  \nHere is a non-exhaus\u00adtive list of beha\u00adviors that many of us uncons\u00adcious\u00adly adopt, while belie\u00adving we are listening&nbsp;:&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03b323 elementor-widget elementor-widget-text-editor\" data-id=\"d03b323\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">\u274c <strong>Inter\u00adrupt<\/strong> the other before he has fini\u00adshed speaking.&nbsp;<\/li>\n \t<li style=\"margin-left: 0px;\">\u274c Giving <strong>unso\u00adli\u00adci\u00adted advice<\/strong>&nbsp;: some\u00adtimes the per\u00adson sim\u00adply needs to express their thoughts without see\u00adking imme\u00addiate solutions.<\/li>\n \t<li style=\"margin-left: 0px;\">\u274c <strong>Mini\u00admi\u00adzing<\/strong> the fee\u00adlings expres\u00adsed, or wan\u00adting to reas\u00adsure at all&nbsp;costs.<\/li>\n \t<li style=\"margin-left: 0px;\">\u274c Use phrases like \u00ab&nbsp;it\u2019s nothing&nbsp;\u00bb that can inva\u00adli\u00addate your part\u00adner\u2019s emotions.<\/li>\n<li style=\"margin-left: 0px;\">\u274c Jud\u00adging or ana\u00adly\u00adzing, with regard to one\u2019s own experience.<\/li>\n<li style=\"margin-left: 0px;\">\u274c React defen\u00adsi\u00adve\u00adly, loo\u00adking for hid\u00adden attacks.<\/li>\n<li style=\"margin-left: 0px;\">\u274c <strong>Doing some\u00adthing else at the same<\/strong> time, like scrol\u00adling through your phone or dis\u00adcreet\u00adly replying to a message.<\/li>\n<li style=\"margin-left: 0px;\">\u274c Show signs of impatience.<\/li>\n<li style=\"margin-left: 0px;\">\u274c Finish each other\u2019s sentences.<\/li>\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">\u274c Pre\u00adpare your res\u00adponse or coun\u00adter-argu\u00adment while the other is speaking.&nbsp;<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7561fd elementor-widget elementor-widget-text-editor\" data-id=\"d7561fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDo you see your\u00adself in some of these beha\u00adviors&nbsp;? Don\u2019t panic, it hap\u00adpens all the time.\nBeco\u00adming aware of this is a good first step towards change.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0321 elementor-widget elementor-widget-heading\" data-id=\"74c0321\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The active listening checklist<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd8ef2f elementor-widget elementor-widget-text-editor\" data-id=\"3fd8ef2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now that we\u2019ve seen what active lis\u00adte\u00adning isn\u2019t, here\u2019s a list of <strong>beha\u00adviors you can adopt<\/strong> to be a real, empa\u00adthe\u00adtic listener.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4df648 elementor-widget elementor-widget-text-editor\" data-id=\"c4df648\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">\u2b1c\ufe0f <strong>Avoid inter\u00adrup\u00adting<\/strong> the speaker.<\/li>\n \t<li style=\"margin-left: 0px;\">\u2b1c\ufe0f Adjust to his per\u00adso\u00adna\u00adli\u00adty and show inter\u00adest in his expe\u00adriences as well as his&nbsp;words.<\/li>\n \t<li style=\"margin-left: 0px;\">\u2b1c\ufe0f Encou\u00adrage them to <strong>ask ques\u00adtions<\/strong>.\n<\/li>\n \t<li style=\"margin-left: 0px;\">\u2b1c\ufe0f Be <strong>ful\u00adly present<\/strong> in the moment to demons\u00adtrate your availability.<\/li>\n<li style=\"margin-left: 0px;\">\u2b1c\ufe0f Check mutual unders\u00adtan\u00adding by <strong>rephra\u00adsing the<\/strong> other per\u00adson\u2019s <strong>words<\/strong>&nbsp;: this ensures that you\u2019ve unders\u00adtood the mes\u00adsage without having added your own filters.&nbsp;<\/li>\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">\u2b1c\ufe0f Culti\u00advate <strong>patience<\/strong> by avoi\u00adding any dis\u00adplay of frus\u00adtra\u00adtion or impatience.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d1189 elementor-widget elementor-widget-heading\" data-id=\"f0d1189\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Active listening\u2019s greatest challenge&nbsp;: learning to be silent<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ff81c elementor-widget elementor-widget-text-editor\" data-id=\"88ff81c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOne of the most dif\u00adfi\u00adcult aspects of active lis\u00adte\u00adning is the <strong>abi\u00adli\u00adty to remain silent<\/strong>.<br> \nOften, when we pre\u00adtend to lis\u00adten, we\u2019re alrea\u00addy pre\u00adpa\u00adring our ans\u00adwers, ana\u00adly\u00adzing and for\u00admu\u00adla\u00adting coun\u00adter-argu\u00adments. And we want to express them as qui\u00adck\u00adly as pos\u00adsible, without making sure the other per\u00adson has had time to get to the bot\u00adtom of their thoughts.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b9d38 elementor-widget elementor-widget-text-editor\" data-id=\"f2b9d38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHowe\u00adver, true lis\u00adte\u00adning is about recei\u00adving without judg\u00adment, tru\u00adly unders\u00adtan\u00adding the other per\u00adson, their moti\u00adva\u00adtions and beliefs.<br> \n<strong>Turn your tongue over and over in your mouth<\/strong> before ans\u00adwe\u00adring&nbsp;! And don\u2019t hesi\u00adtate to <strong>leave silences<\/strong>, which allow your inter\u00adlo\u00adcu\u00adtor to orga\u00adnize his thoughts and go fur\u00adther in what he wishes to express.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a85424d elementor-widget elementor-widget-heading\" data-id=\"5a85424d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 \u2013 Communication levels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb778e4 elementor-widget elementor-widget-text-editor\" data-id=\"3fb778e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhen it comes to com\u00admu\u00adni\u00adca\u00adtion, form plays an impor\u00adtant role, but so does content&nbsp;: <strong>what are your dis\u00adcus\u00adsions about&nbsp;?<\/strong> At what level do you&nbsp;share&nbsp;?<br>\nWe invite you to dis\u00adco\u00adver <strong>six \u00ab&nbsp;cate\u00adgo\u00adries&nbsp;\u00bb that shape exchanges<\/strong>, and how to create a sense of secu\u00adri\u00adty for open, loving communication.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc51afd elementor-widget elementor-widget-heading\" data-id=\"2dc51afd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The six levels of intimacy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34199df9 elementor-widget elementor-widget-text-editor\" data-id=\"34199df9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe\u2019ve grou\u00adped the pos\u00adsible dis\u00adcus\u00adsion topics into 6 levels&nbsp;: this cate\u00adgo\u00adri\u00adza\u00adtion is our own, but we think it\u2019s a <strong>use\u00adful way of taking stock of the qua\u00adli\u00adty of exchanges within a couple<\/strong>.<br>\nSo here are the 6 levels of inti\u00adma\u00adcy you\u2019re like\u00adly to dis\u00adcuss with your partner&nbsp;:&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec83022 elementor-widget elementor-widget-text-editor\" data-id=\"ec83022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px;\">\n \t<li>The exchange of <strong>tri\u00advial infor\u00adma\u00adtion<\/strong>&nbsp;: tal\u00adking about eve\u00adry\u00adday life, light topics like the weather.<\/li>\n \t<li>Your <strong>opi\u00adnions and beliefs<\/strong>&nbsp;: reveal more about your\u00adself by sha\u00adring your per\u00adso\u00adnal vision of the&nbsp;world.<\/li>\n \t<li>Your <strong>needs<\/strong>&nbsp;: reveal your mate\u00adrial, psy\u00adcho\u00adlo\u00adgi\u00adcal and rela\u00adtio\u00adnal&nbsp;needs.&nbsp;<\/li>\n \t<li>Your <strong>emo\u00adtions<\/strong>&nbsp;: express your joy and sur\u00adprise, but also your sad\u00adness and&nbsp;shame.<\/li>\n<li>Your <strong>desires and dreams<\/strong>&nbsp;: reveal what drives you, what sets you in motion.<\/li>\n \t<li style=\"margin-bottom: 0px;\">Your <strong>weak\u00adnesses<\/strong>&nbsp;: share your fears and fai\u00adlures. This is the <strong>highest<\/strong> level of pri\u00adva\u00adcy, often concealed.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22aa94ac elementor-widget elementor-widget-text-editor\" data-id=\"22aa94ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBuil\u00adding deep com\u00admu\u00adni\u00adca\u00adtion in a couple depends on unders\u00adtan\u00adding and accep\u00adting all levels of inti\u00adma\u00adcy.<br> \n<strong>All these levels are impor\u00adtant<\/strong>&nbsp;: on a day-to-day basis, you can\u2019t just talk inces\u00adsant\u00adly about deep sub\u00adjects <em>(it\u2019s also great for two people to chat about the girl next door <\/em>\ud83d\ude09<em>)<\/em>, but sys\u00adte\u00adma\u00adti\u00adcal\u00adly lea\u00adving them aside doesn\u2019t help to deve\u00adlop an authen\u00adtic, rich&nbsp;bond.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a12f744 elementor-widget elementor-widget-text-editor\" data-id=\"2a12f744\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udca1 Now that you\u2019ve lear\u00adned about these 6 levels, it\u2019s time to ask your\u00adself&nbsp;: at which levels are we com\u00adfor\u00adtable&nbsp;? Which ones do we leave out the most&nbsp;?&nbsp;Why&nbsp;?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f452c35 elementor-widget elementor-widget-heading\" data-id=\"f452c35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The key to getting to the deepest levels of discussion&nbsp;: creating a sense of security&nbsp;<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66aaf79b elementor-widget elementor-widget-text-editor\" data-id=\"66aaf79b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe abi\u00adli\u00adty to navi\u00adgate bet\u00adween these levels of inti\u00adma\u00adcy relies on crea\u00adting a <strong>sense of secu\u00adri\u00adty<\/strong> in your rela\u00adtion\u00adship.<br> \nIt\u2019s the cer\u00adtain\u00adty of being able to com\u00admu\u00adni\u00adcate open\u00adly and authen\u00adti\u00adcal\u00adly, while fee\u00adling&nbsp;loved.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cd9dcb elementor-widget elementor-widget-text-editor\" data-id=\"38cd9dcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIt\u2019s up to you to make this fee\u00adling of secu\u00adri\u00adty grow over the course of the relationship&nbsp;:&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b6f37c elementor-widget elementor-widget-text-editor\" data-id=\"67b6f37c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">\u27a1\ufe0f At first, each part\u00adner tries to present their best side, and not to show their real needs or weak\u00adnesses, for example.<\/li>\n \t\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">\u27a1\ufe0f Over time, <strong>ente\u00adring into a tru\u00adly inti\u00admate rela\u00adtion\u00adship means ope\u00adning the door to the dee\u00adpest levels of inti\u00adma\u00adcy<\/strong>.<br> \nThere can be no true love without true know\u00adledge.  \nIf you feel you\u2019re still hiding your weak\u00adnesses, for example, explore the under\u00adlying rea\u00adsons&nbsp;: whe\u00adther it\u2019s fear of being loved less, or beliefs inhe\u00adri\u00adted from child\u00adhood (e.g. <em>\u00ab&nbsp;boys are strong<\/em>&nbsp;\u00bb).<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c62f8aa elementor-widget elementor-widget-text-editor\" data-id=\"7c62f8aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOpe\u00adning your heart to your part\u00adner is a pre\u00adcious gift, and enables you to receive valuable <strong>sup\u00adport for indi\u00advi\u00addual growth<\/strong>, and to heal cer\u00adtain wounds.<br>\nYou can then ask your\u00adself the fol\u00adlo\u00adwing ques\u00adtions&nbsp;:  <strong>do I feel com\u00adfor\u00adtable tal\u00adking about eve\u00adry\u00adthing&nbsp;? Are there any taboo sub\u00adjects bet\u00adween us&nbsp;?<\/strong> Why&nbsp;?&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb6f36 elementor-widget elementor-widget-text-editor\" data-id=\"2cb6f36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDare to be authen\u00adtic, because it\u2019s in true know\u00adledge that love blos\u00adsoms.<br> \nMake open\u00adness and mutual accep\u00adtance the foun\u00adda\u00adtions of your rela\u00adtion\u00adship, and dis\u00adco\u00adver the beau\u00adty of true intimacy.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf075fc elementor-widget elementor-widget-heading\" data-id=\"6bf075fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 \u2013 Non-violent communication&nbsp;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f95e71c elementor-widget elementor-widget-text-editor\" data-id=\"7f95e71c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCom\u00admu\u00adni\u00adca\u00adting as a couple can some\u00adtimes be a chal\u00adlenge, espe\u00adcial\u00adly when it comes to<strong>tack\u00adling com\u00adplex issues<\/strong> or <strong>resol\u00adving conflicts<\/strong>.<br>\nThere is one par\u00adti\u00adcu\u00adlar\u00adly effec\u00adtive method for tack\u00adling these issues&nbsp;: non-violent communication.&nbsp;<strong>\n  <a class=\"lien_html\" href=\"https:\/\/www.unio-preparation.com\/blog\/la-communication-non-violente\/\" target=\"_blank\" rel=\"noopener\">non-violent com\u00admu\u00adni\u00adca\u00adtion<\/a>\n<\/strong>a valuable tool mode\u00adled by Mar\u00adshall B. Rosen\u00adberg, which encou\u00adrages exchanges that res\u00adpect eve\u00adryo\u00adne\u2019s <strong>needs<\/strong>, <strong>values<\/strong> and <strong>fee\u00adlings<\/strong>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421edbf2 elementor-widget elementor-widget-text-editor\" data-id=\"421edbf2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>It\u2019s based on a good unders\u00adtan\u00adding of one\u00adself<\/strong> and one\u2019s needs, as well as on the prin\u00adciples of sin\u00adce\u00adri\u00adty and active, sym\u00adpa\u00adthe\u00adtic lis\u00adte\u00adning. It rejects all forms of vio\u00adlence, no mat\u00adter how hidden.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770f93a elementor-widget elementor-widget-heading\" data-id=\"770f93a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Putting it into practice&nbsp;: the OFNR method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58522e49 elementor-widget elementor-widget-text-editor\" data-id=\"58522e49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>NVC is based on four key prin\u00adciples and stages, grou\u00adped toge\u00adther under the acro\u00adnym&nbsp;OFNR&nbsp;:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2d157 elementor-widget elementor-widget-text-editor\" data-id=\"0f2d157\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Obser\u00adva\u00adtion&nbsp;:<\/strong> Des\u00adcribe the situa\u00adtion objec\u00adti\u00adve\u00adly, focu\u00adsing on neu\u00adtral facts.<br> \nExample&nbsp;: <em>\u00ab&nbsp;When I observe that\u2026\u00bb<\/em>\n<\/li>\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Fee\u00adling&nbsp;:<\/strong> Express the emo\u00adtions and fee\u00adlings arou\u00adsed by the situa\u00adtion.<br> \nExample&nbsp;: <em>\u00ab&nbsp;I&nbsp;feel\u2026\u00bb<\/em>\n<\/li>\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Need&nbsp;:<\/strong> Iden\u00adti\u00adfy the unmet need that has trig\u00adge\u00adred these emo\u00adtions.<br> \nExample&nbsp;: <em>\u00ab&nbsp;Because I need\u2026\u00bb<\/em>.\n<\/li>\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Request&nbsp;:<\/strong> For\u00admu\u00adlate a clear request about what the other per\u00adson can do to meet this need.<br> \nExample&nbsp;: <em>\u00ab&nbsp;Could&nbsp;you\u2026?\u00bb<\/em>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0741baf elementor-widget elementor-widget-text-editor\" data-id=\"0741baf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong><u>Prac\u00adti\u00adcal example&nbsp;:<\/u><\/strong><br>\nIf your part\u00adner has for\u00adgot\u00adten to do the shop\u00adping he was sup\u00adpo\u00adsed to do, replace reproaches with non-violent communication&nbsp;:&nbsp;<ul>\n<li>Avoid non-construc\u00adtive and often aggres\u00adsive cri\u00adti\u00adcism&nbsp;: <em>\u00ab&nbsp;You\u2019re just an ego\u00adtist, we can\u2019t count on&nbsp;you.&nbsp;\u00bb<\/em><\/li>\n<li>Opt for&nbsp;: <em>\u00ab&nbsp;When I observe that you come home without having done the shop\u00adping, I feel angry, because I need consi\u00adde\u00adra\u00adtion, coope\u00adra\u00adtion and sup\u00adport. Could you, when you com\u00admit to a hou\u00adse\u00adhold task, set your\u00adself a remin\u00adder not to forget&nbsp;?&nbsp;\u00bb<\/em><\/li>\n\t\t\t\t\t\t\t\t<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ae0c9 elementor-widget elementor-widget-text-editor\" data-id=\"90ae0c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To learn more about the OFNR method, read our article on <strong><a class=\"lien_html\" href=\"https:\/\/www.unio-preparation.com\/\/en\/blog\/express-needs-couple\/\" target=\"_blank\" rel=\"noopener\">expres\u00adsing needs rather than reproaches<\/a><\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50bae5ad elementor-widget elementor-widget-image\" data-id=\"50bae5ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unio-preparation.com\/\/wp-content\/uploads\/2024\/02\/couple-qui-communique.jpg\" title alt=\"couple qui parle\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446e11c elementor-widget elementor-widget-heading\" data-id=\"446e11c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Non-violent communication&nbsp;: going further<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fcc281 elementor-widget elementor-widget-text-editor\" data-id=\"78fcc281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addi\u00adtion to applying this method, here are a few tips and things to consi\u00adder to help you trade more effectively&nbsp;:&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bbbd13 elementor-widget elementor-widget-text-editor\" data-id=\"9bbbd13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">\u27a1\ufe0f <strong>Asking for feed\u00adback<\/strong>&nbsp;: once you\u2019ve expres\u00adsed your request, a cru\u00adcial step is to ask for feed\u00adback and create a bridge with the other per\u00adson&nbsp;: \u00ab&nbsp;How does it make you feel when I say that&nbsp;? How does it make you&nbsp;feel&nbsp;?&nbsp;\u00bb&nbsp;<\/li>\n \t<li style=\"margin-left: 0px;\">\u27a1\ufe0f As a gene\u00adral rule, even if you don\u2019t fol\u00adlow the method to the let\u00adter, try to start your sen\u00adtences with <strong><em>\u00ab&nbsp;I<\/em><\/strong>&nbsp;\u00bb <strong>rather than <em>\u00ab&nbsp;you<\/em><\/strong> \u00ab: this allows you to focus on how you feel, and thus bet\u00adter express your needs without blaming.&nbsp;<\/li>\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">\u27a1\ufe0f Context and body lan\u00adguage&nbsp;: in addi\u00adtion to the OFNR method, context is essen\u00adtial for deep conver\u00adsa\u00adtions&nbsp;: make sure you get the <strong>timing right<\/strong> and create an <strong>envi\u00adron\u00adment that\u2019s condu\u00adcive, calm and free from dis\u00adtrac\u00adtions<\/strong>.<br>\n<strong>Body lan\u00adguage<\/strong> also plays a cru\u00adcial role&nbsp;: before broa\u00adching a deli\u00adcate sub\u00adject, take the time to look into each other\u2019s eyes and hold&nbsp;hands.&nbsp;<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd4526f elementor-widget elementor-widget-text-editor\" data-id=\"2fd4526f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNon-violent com\u00admu\u00adni\u00adca\u00adtion offers a power\u00adful fra\u00adme\u00adwork for tack\u00adling dif\u00adfi\u00adcult sub\u00adjects or disa\u00adgree\u00adments bet\u00adween couples.<br> \nBy inte\u00adgra\u00adting these prin\u00adciples and paying atten\u00adtion to context and body lan\u00adguage, you can turn deli\u00adcate conver\u00adsa\u00adtions into oppor\u00adtu\u00adni\u00adties for mutual unders\u00adtan\u00adding and streng\u00adthe\u00adning your&nbsp;bond.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b6747a elementor-widget elementor-widget-heading\" data-id=\"55b6747a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 \u2013 The languages of love, essential to a fulfilling conjugal relationship<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22cf0ba8 elementor-widget elementor-widget-text-editor\" data-id=\"22cf0ba8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Last but not least, here\u2019s a tool that can real\u00adly revo\u00adlu\u00adtio\u00adnize your love com\u00admu\u00adni\u00adca\u00adtion, so simple and power\u00adful is it&nbsp;: the&nbsp;<strong><br>\n  <a class=\"lien_html\" href=\"https:\/\/www.unio-preparation.com\/\/en\/blog\/5-love-languages\/\" target=\"_blank\" rel=\"noopener\">love lan\u00adguages<\/a><br>\n<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c426b elementor-widget elementor-widget-heading\" data-id=\"93c426b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of love languages for better understanding as a couple<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d372008 elementor-widget elementor-widget-text-editor\" data-id=\"d372008\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCom\u00admu\u00adni\u00adca\u00adtion within a couple can some\u00adtimes seem to be in a forei\u00adgn lan\u00adguage\u2026 That\u2019s what Gary Chap\u00adman explains in his best\u00adsel\u00adler <em>\u00ab&nbsp;The 5 Love Lan\u00adguages&nbsp;\u00bb<\/em>.<br>\nUsing nume\u00adrous examples, he explains that <strong>each of us has a spe\u00adci\u00adfic way of fee\u00adling and com\u00admu\u00adni\u00adca\u00adting love<\/strong>&nbsp;: <em>\u00ab&nbsp;if we want to com\u00admu\u00adni\u00adcate effec\u00adti\u00adve\u00adly with people from other cultures, we need to learn their lan\u00adguage.<\/em> The same applies to <em> love&nbsp;\u00bb<\/em>.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf98321 elementor-widget elementor-widget-text-editor\" data-id=\"5bf98321\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBelie\u00adving you speak the same lan\u00adguage as your part\u00adner can lead to <strong>misun\u00adders\u00adtan\u00addings<\/strong>.  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c40c06 elementor-widget elementor-widget-text-editor\" data-id=\"6c40c06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong><u>Let\u2019s take an example&nbsp;:<\/u><\/strong><br>  Sophie speaks the lan\u00adguage of touch, while Pierre expresses him\u00adself through ser\u00advices ren\u00adde\u00adred. No mat\u00adter how hard he tries to keep the house loo\u00adking nice when Sophie comes home in the eve\u00adning, she won\u2019t feel loved if he doesn\u2019t start by giving her a hug when she gets&nbsp;home.<br>\nEach will feel unlo\u00adved, without having unders\u00adtood or taken the mea\u00adsure of the love expres\u00adsed by the other. They sim\u00adply don\u2019t speak the same lan\u00adguage. What a&nbsp;shame&nbsp;!&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563ed1f elementor-widget elementor-widget-text-editor\" data-id=\"563ed1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Unders\u00adtan\u00adding these dif\u00adfe\u00adrences is cru\u00adcial<\/strong> to main\u00adtai\u00adning a strong connec\u00adtion and crea\u00adting a ful\u00adfilling mar\u00adried life for both partners.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af85e2c elementor-widget elementor-widget-heading\" data-id=\"af85e2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The 5 love languages&nbsp;: what are&nbsp;they&nbsp;?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a4a3b elementor-widget elementor-widget-text-editor\" data-id=\"69a4a3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are 5 main ways to express love. Here are the 5 types of communication&nbsp;:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df56cfe elementor-widget elementor-widget-text-editor\" data-id=\"df56cfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">\u27a1\ufe0f <strong>Words of affir\u00adma\u00adtion&nbsp;:<\/strong> com\u00adpli\u00adments on per\u00adso\u00adna\u00adli\u00adty, appea\u00adrance, or reco\u00adgni\u00adzing the other per\u00adson\u2019s efforts.<br>\n<em>\u00ab&nbsp;You\u2019re so good at cal\u00adming kids&nbsp;down.&nbsp;\u00bb<\/em>\n<\/li>\n \t<li style=\"margin-left: 0px;\">\u27a1\ufe0f <strong>Qua\u00adli\u00adty time&nbsp;:<\/strong> offe\u00adring full atten\u00adtion and pre\u00adsence, regard\u00adless of the activity.<br>\n<em>\u00ab&nbsp;Come on, let\u2019s take a walk around the block just the two of&nbsp;us.&nbsp;\u00bb<\/em>\n<\/li>\n \t<li style=\"margin-left: 0px;\">\u27a1\ufe0f <strong>Recei\u00adving gifts&nbsp;:<\/strong> the value lies in the inten\u00adtion behind the gift, sho\u00adwing that the other per\u00adson has taken the time to think about&nbsp;it.<br>\n<em>\u00ab&nbsp;I went to the bake\u00adry to buy you your favo\u00adrite dessert.&nbsp;\u00bb<\/em>\n<\/li>\n \t<li style=\"margin-left: 0px;\">\u27a1\ufe0f <strong>Acts of ser\u00advice&nbsp;:<\/strong> per\u00adfor\u00adming concrete acts, such as run\u00adning errands, thus sho\u00adwing your love through actions.&nbsp;<br>\n<em>\u00ab&nbsp;Stay and rest this after\u00adnoon, I\u2019ll take the kids to their activities.&nbsp;\u00bb<\/em>\n<\/li>\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">\u27a1\ufe0f <strong>Phy\u00adsi\u00adcal touch&nbsp;:<\/strong> not just sexua\u00adli\u00adty, but also hugs, kisses, or sim\u00adply hol\u00adding&nbsp;hands.<br>\n<em>Don\u2019t leave home without a good\u00adbye&nbsp;kiss.<\/em>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d36e6 elementor-widget elementor-widget-heading\" data-id=\"b2d36e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The languages of love&nbsp;: how to apply&nbsp;them<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cf3e3 elementor-widget elementor-widget-text-editor\" data-id=\"27cf3e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To use this tool effec\u00adti\u00adve\u00adly, seve\u00adral steps are required&nbsp;:&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa4219 elementor-widget elementor-widget-text-editor\" data-id=\"4aa4219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">1\ufe0f\u20e3 <strong>Know your lan\u00adguage<\/strong>&nbsp;: to start with, iden\u00adti\u00adfy your own lan\u00adguage by obser\u00adving your beha\u00advior and reflec\u00adting on your frequent requests and short\u00adco\u00admings. What you offer often reflects what you&nbsp;need.<ul>\nObjec\u00adtive&nbsp;: com\u00admu\u00adni\u00adcate it to your part\u00adner, in order to&nbsp;:\n\n<li style=\"margin-top:0px; ;\">So that he can reco\u00adgnize your signs of love when they appear<\/li>\n<li style=\"margin-top:0px; ;\">May he strive to express his love in your language<\/li>\n<\/ul> \n<\/li>\n \t\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">2\ufe0f\u20e3 <strong>Know your part\u00adner\u2019s lan\u00adguage<\/strong>.\n<ul>Objec\u00adtive&nbsp;: to dis\u00adcuss the&nbsp;:\n<li style=\"margin-top:0px; ;\">So that you can reco\u00adgnize his signs of love when they appear<\/li>\n<li style=\"margin-top:0px; ;\">May you strive to express your love in its language<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76badc9f elementor-widget elementor-widget-text-editor\" data-id=\"76badc9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To make sure this doesn\u2019t go unhee\u00added, we\u2019ve come up with a <strong>lit\u00adtle chal\u00adlenge<\/strong> for you&nbsp;: each of you has to per\u00adform a small action in your part\u00adner\u2019s main lan\u00adguage over the coming week.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3d742 elementor-widget elementor-widget-image\" data-id=\"de3d742\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unio-preparation.com\/\/wp-content\/uploads\/2024\/02\/cadeau-surprise-couple.jpg\" title alt=\"cadeau surprise dans un couple\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c61930a elementor-widget elementor-widget-heading\" data-id=\"c61930a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 \u2013 \ud83d\udca1 Practical exercise&nbsp;: take stock of your current communication patterns&nbsp;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1a4241 elementor-widget elementor-widget-text-editor\" data-id=\"1e1a4241\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWould you like to put these tools into prac\u00adtice&nbsp;? It\u2019s great&nbsp;! But the\u00adre\u2019s one cru\u00adcial step before that&nbsp;: taking <strong>stock of your cur\u00adrent com\u00admu\u00adni\u00adca\u00adtion pat\u00adterns<\/strong> as a couple.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e282b7 elementor-widget elementor-widget-text-editor\" data-id=\"2e282b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis first step is fun\u00adda\u00admen\u00adtal to iden\u00adti\u00adfying the obs\u00adtacles and para\u00adsites you may alrea\u00addy be encoun\u00adte\u00adring, and a good way to create a solid foun\u00adda\u00adtion for dee\u00adper, more ful\u00adfilling exchanges.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a838da elementor-widget elementor-widget-heading\" data-id=\"3a838da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Evaluate your communication patterns<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4cf96e elementor-widget elementor-widget-text-editor\" data-id=\"a4cf96e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In your day-to-day inter\u00adac\u00adtions, you may have noti\u00adced pro\u00adble\u00adma\u00adtic pat\u00adterns in your mari\u00adtal communication.&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f8a22 elementor-widget elementor-widget-text-editor\" data-id=\"c3f8a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<u>Here are some ideas for iden\u00adti\u00adfying and unders\u00adtan\u00adding these problems&nbsp;:<\/u>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e56d9 elementor-widget elementor-widget-text-editor\" data-id=\"d4e56d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc Iden\u00adti\u00adfy  <strong>beha\u00adviours that don\u2019t suit you<\/strong>You and your part\u00adner may have sen\u00adsi\u00adtive sub\u00adjects that close the door to dis\u00adcus\u00adsion, a fee\u00adling of not real\u00adly being lis\u00adte\u00adned to, out\u00adbursts of anger, hurt\u00adful words, moments of indif\u00adfe\u00adrence, dif\u00adfi\u00adcul\u00adty in calm\u00adly retur\u00adning to the sub\u00adjects of your arguments\u2026<\/li>\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">\ud83d\udc49\ud83c\udffc Iden\u00adti\u00adfying <strong>obs\u00adtacles and para\u00adsites<\/strong>&nbsp;: what are the main obs\u00adtacles to heal\u00adthy com\u00admu\u00adni\u00adca\u00adtion&nbsp;? Lack of time, lack of tools, other com\u00admit\u00adments&nbsp;? What exter\u00adnal fac\u00adtors (tele\u00adphone, stress, fatigue\u2026) dis\u00adrupt your exchanges&nbsp;?&nbsp;<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9371ad5 elementor-widget elementor-widget-text-editor\" data-id=\"9371ad5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf you have pro\u00adblems with cer\u00adtain aspects of your com\u00admu\u00adni\u00adca\u00adtion, don\u2019t ignore them.<br> \nDon\u2019t expect these pro\u00adblems to resolve them\u00adselves&nbsp;: it\u2019s time to open a dia\u00adlogue and <strong>find solu\u00adtions<\/strong> to change what\u2019s not wor\u00adking for&nbsp;you.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189c68d elementor-widget elementor-widget-text-editor\" data-id=\"189c68d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf there are any issues that seem intrac\u00adtable, don\u2019t hesi\u00adtate to get help&nbsp;: couple the\u00adra\u00adpy is not a dir\u00adty word, and couple psy\u00adcho\u00adlo\u00adgists can be of great help, often in just a few sessions&nbsp;!&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d038277 elementor-widget elementor-widget-heading\" data-id=\"d038277\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Putting you on the road to better communication<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407588a elementor-widget elementor-widget-text-editor\" data-id=\"407588a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf the\u00adre\u2019s an aspect of com\u00admu\u00adni\u00adca\u00adtion that doesn\u2019t ful\u00adly suit you, now\u2019s the time to <strong>put things right<\/strong>, and try to resolve what\u2019s not wor\u00adking the way you\u2019d&nbsp;like.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f37a932 elementor-widget elementor-widget-text-editor\" data-id=\"f37a932\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Here are a few sug\u00adges\u00adtions to get you started&nbsp;:<\/u><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4315e elementor-widget elementor-widget-text-editor\" data-id=\"0d4315e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc Esta\u00adblish <strong>dedi\u00adca\u00adted times and places to dis\u00adcuss your com\u00admu\u00adni\u00adca\u00adtion<\/strong>&nbsp;: define phone-free times, such as meal\u00adtimes or bed\u00adtimes, for a more authen\u00adtic connection.&nbsp;<\/li>\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Prac\u00adtice active lis\u00adte\u00adning<\/strong>&nbsp;: make it a point to stop inter\u00adrup\u00adting each other and wait for the right moment to announce impor\u00adtant&nbsp;news.<\/li>\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Cele\u00adbra\u00adting vic\u00adto\u00adries<\/strong>&nbsp;: don\u2019t for\u00adget to cele\u00adbrate small vic\u00adto\u00adries. If you see impro\u00adve\u00adments, such as bet\u00adter expres\u00adsion of needs, or moments that work for dif\u00adfi\u00adcult dis\u00adcus\u00adsions, congra\u00adtu\u00adlate each&nbsp;other.<\/li>\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Never assume that your part\u00adner can guess your thoughts<\/strong>. Clear\u00adly express your needs and desires.&nbsp;<\/li>\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Show curio\u00adsi\u00adty <\/strong>: always be curious about others. Like an explo\u00adrer, seek to enrich your know\u00adledge of your partner.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86af9c elementor-widget elementor-widget-text-editor\" data-id=\"e86af9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBy conti\u00adnuing along this path, you\u2019re buil\u00adding a solid foun\u00adda\u00adtion for deep, ful\u00adfilling com\u00admu\u00adni\u00adca\u00adtion in your relationship.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c09de49 elementor-widget elementor-widget-heading\" data-id=\"3c09de49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7ee56 elementor-widget elementor-widget-text-editor\" data-id=\"9d7ee56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBy incor\u00adpo\u00adra\u00adting these tools into your rela\u00adtion\u00adship, you lay the foun\u00adda\u00adtions for <strong>deep, ful\u00adfilling and las\u00adting com\u00admu\u00adni\u00adca\u00adtion<\/strong>.<br> \nGet\u00adting into the habit of <strong>regu\u00adlar\u00adly taking stock of your com\u00admu\u00adni\u00adca\u00adtion pat\u00adterns<\/strong>, and stri\u00adving to imple\u00adment the tools pre\u00adsen\u00adted in this article, will help you main\u00adtain a long-las\u00adting, heal\u00adthy rela\u00adtion\u00adship, as well as over\u00adco\u00adming the per\u00adiods of ten\u00adsion that are inevi\u00adtable in even a hap\u00adpy cou\u00adple\u2019s&nbsp;life.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526b367 elementor-widget elementor-widget-text-editor\" data-id=\"526b367\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Remem\u00adber, com\u00admu\u00adni\u00adca\u00adtion bet\u00adween couples is an <strong>ongoing jour\u00adney<\/strong>. Be patient, open and com\u00admit\u00adted to mutual growth throu\u00adghout your life together.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c30169 elementor-widget elementor-widget-image\" data-id=\"71c30169\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unio-preparation.com\/wp-content\/uploads\/2023\/07\/Lysiane-jpg.webp\" title alt loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190684fe elementor-widget elementor-widget-spacer\" data-id=\"190684fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c5571a3\" data-id=\"3c5571a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7266bb37 elementor-hidden-mobile elementor-widget elementor-widget-template\" data-id=\"7266bb37\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"288784\" class=\"elementor elementor-288784 elementor-237836\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbb04cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbb04cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-024c572\" data-id=\"024c572\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ece2625 elementor-widget elementor-widget-heading\" data-id=\"ece2625\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Blog<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9de9b elementor-widget elementor-widget-heading\" data-id=\"cc9de9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Most popu\u00adlar articles&nbsp;:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7bdd7 elementor-widget elementor-widget-html\" data-id=\"ad7bdd7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"sidebar_article\" style=\"margin-bottom:0px;\">\n<li><strong><a href=\"https:\/\/www.unio-preparation.com\/en\/couple-life\/\">\ud83d\udc49 9 tips for a suc\u00adcess\u00adful rela\u00adtion\u00adship  [com\u00adplete guidebook]<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.unio-preparation.com\/en\/premarital-counseling\/\">\ud83d\udc49 All you need to know about pre\u00adma\u00adri\u00adtal coun\u00adse\u00adling course in 10 questions<\/a><\/strong><\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3718248 elementor-widget elementor-widget-heading\" data-id=\"3718248\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cate\u00adgo\u00adries&nbsp;:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cc1c5 elementor-widget elementor-widget-html\" data-id=\"04cc1c5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"sidebar_article\" style=\"margin-bottom:0px;\">\n<li><strong><a href=\"https:\/\/www.unio-preparation.com\/en\/blog\/category\/life-together\/\">\u2764\ufe0f Couple life<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.unio-preparation.com\/en\/blog\/category\/premarital-counseling\/\">\ud83d\udc8d Pre\u00adma\u00adri\u00adtal counseling<\/a><\/strong><\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1516a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a1516a0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30102fc elementor-widget elementor-widget-heading\" data-id=\"30102fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u27a1\ufe0f Who we&nbsp;are<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2c12c elementor-widget elementor-widget-text-editor\" data-id=\"ee2c12c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe are <strong><span style=\"color: #f19879;\">Lysiane<\/span><\/strong> and <strong><span style=\"color: #f19879;\">Romain <\/span><\/strong>new\u00adly\u00adweds and co-foun\u00adders of Unio pre\u00adma\u00adri\u00adtal counseling.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0814d2 elementor-widget elementor-widget-text-editor\" data-id=\"c0814d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA few years ago, we were exact\u00adly where you are now. We deci\u00added to get mar\u00adried and set about pre\u00adpa\u00adring for our big day with great excitement.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548e898 elementor-widget elementor-widget-text-editor\" data-id=\"548e898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIt was great, but some\u00adthing was clear\u00adly mis\u00adsing. We wan\u00adted to <strong><span style=\"color: #f19879;\">to give real mea\u00adning to our com\u00admit\u00adment <\/span><\/strong>and pre\u00adpare our\u00adselves properly.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114aa12 elementor-widget elementor-widget-text-editor\" data-id=\"114aa12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThat\u2019s how Unio was born&nbsp;: the <strong><span style=\"color: #f19879;\">100% secu\u00adlar &amp; online pre\u00adma\u00adri\u00adtal coun\u00adse\u00adling pro\u00adgram<\/span><\/strong>. <strong><a class=\"lien_html\" href=\"https:\/\/www.unio-preparation.com\/en\/about\" target=\"_blank\" rel=\"noopener\">Read more&nbsp;\u00bb<\/a><\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4019a43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4019a43\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e777218 elementor-widget elementor-widget-heading\" data-id=\"e777218\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u27a1\ufe0f Pre\u00adpa\u00adring for mar\u00adriage with&nbsp;Unio&nbsp;:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f450ef elementor-widget elementor-widget-text-editor\" data-id=\"1f450ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFor <strong><span style=\"color: #f19879;\">lay the foun\u00adda\u00adtions for a solid mar\u00adriage<\/span><\/strong> without spen\u00adding hours on it, and without going to church.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2e9ed elementor-widget elementor-widget-text-editor\" data-id=\"cb2e9ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Our pre\u00adma\u00adri\u00adtal coun\u00adse\u00adling program&nbsp;:<\/strong>\n<ul style=\"margin-bottom: 0px;\">\n \t<li style=\"list-style-type: none; margin-left: 0px;\">\u2705 100% secular<\/li>\n \t<li style=\"list-style-type: none; margin-left: 0px;\">\u2705 100% online<\/li>\n \t<li style=\"list-style-type: none; margin-left: 0px;\">\u2705 100%&nbsp;fun<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a06fd1 elementor-widget elementor-widget-image\" data-id=\"9a06fd1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dev.unio-preparation.com\/vitrine\/wp-content\/uploads\/sites\/2\/2024\/01\/reflexion-individuelle-preparation-mariage.png\" title alt=\"r\u00e9flexion pr\u00e9paration au mariage\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ca5ed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c8ca5ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.unio-preparation.com\/en\/premarital-counseling-course\" target=\"_blank\" id=\"article-parcours-bouton\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out&nbsp;more&nbsp;!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-697cc626 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"697cc626\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35cf1fb9\" data-id=\"35cf1fb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d7866e8 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"7d7866e8\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:289511,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_laptop&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-289511\">.elementor-289511 .elementor-element.elementor-element-75d044f > .elementor-element-populated >  .elementor-background-overlay{background-color:#29545D;opacity:0.5;}.elementor-289511 .elementor-element.elementor-element-75d044f > .elementor-element-populated, .elementor-289511 .elementor-element.elementor-element-75d044f > .elementor-element-populated > .elementor-background-overlay, .elementor-289511 .elementor-element.elementor-element-75d044f > .elementor-background-slideshow{border-radius:5px 5px 5px 5px;}.elementor-289511 .elementor-element.elementor-element-75d044f > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 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i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-289511 .elementor-element.elementor-element-b7b9a92 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-289511 .elementor-element.elementor-element-b7b9a92 .elementor-icon-list-icon i{color:#F19879;font-size:16px;}.elementor-289511 .elementor-element.elementor-element-b7b9a92 .elementor-icon-list-icon svg{fill:#F19879;--e-icon-list-icon-size:16px;}.elementor-289511 .elementor-element.elementor-element-b7b9a92 .elementor-icon-list-icon{width:16px;}.elementor-289511 .elementor-element.elementor-element-b7b9a92 .elementor-icon-list-text, .elementor-289511 .elementor-element.elementor-element-b7b9a92 .elementor-icon-list-text a{color:#FFFFFF;}.elementor-289511 .elementor-element.elementor-element-b7b9a92 .elementor-icon-list-item{font-family:\"Karla\", Sans-serif;font-size:14px;font-weight:600;}@media(max-width:1258px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:921px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"289511\" class=\"elementor elementor-289511 elementor-84464 swiper-slide e-loop-item e-loop-item-288822 post-288822 post type-post status-publish format-standard has-post-thumbnail hentry category-life-together tag-couple-life\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d58133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d58133\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d044f\" data-id=\"75d044f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663e3d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"663e3d7\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Handling disputes after they have cooled down<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b9a92 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7b9a92\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-16d29b3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\"> By<\/span>\n\t\t\t\t\t\t\t\t\t\tUnio&nbsp;<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-79092fb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>07\/\u200b02\/\u200b2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"289511\" class=\"elementor elementor-289511 elementor-84464 swiper-slide e-loop-item e-loop-item-288863 post-288863 post type-post status-publish format-standard has-post-thumbnail hentry category-life-together tag-couple-life\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d58133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d58133\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d044f\" data-id=\"75d044f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663e3d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"663e3d7\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The power of marital discord&nbsp;: deciphering the 90\/\u200b\u200b10&nbsp;rule<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b9a92 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7b9a92\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-16d29b3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\"> By<\/span>\n\t\t\t\t\t\t\t\t\t\tUnio&nbsp;<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-79092fb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15\/\u200b01\/\u200b2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"289511\" class=\"elementor elementor-289511 elementor-84464 swiper-slide e-loop-item e-loop-item-288873 post-288873 post type-post status-publish format-standard has-post-thumbnail hentry category-life-together tag-couple-life\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d58133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d58133\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d044f\" data-id=\"75d044f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663e3d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"663e3d7\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10 relationship enemies to banish from your relationship<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b9a92 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7b9a92\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-16d29b3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\"> By<\/span>\n\t\t\t\t\t\t\t\t\t\tUnio&nbsp;<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-79092fb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>06\/\u200b12\/\u200b2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"289511\" class=\"elementor elementor-289511 elementor-84464 swiper-slide e-loop-item e-loop-item-288846 post-288846 post type-post status-publish format-standard has-post-thumbnail hentry category-life-together tag-couple-life\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d58133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d58133\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d044f\" data-id=\"75d044f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663e3d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"663e3d7\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Money Management in Couples<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b9a92 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7b9a92\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-16d29b3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\"> By<\/span>\n\t\t\t\t\t\t\t\t\t\tUnio&nbsp;<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-79092fb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21\/\u200b06\/\u200b2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"289511\" class=\"elementor elementor-289511 elementor-84464 swiper-slide e-loop-item e-loop-item-288797 post-288797 post type-post status-publish format-standard has-post-thumbnail hentry category-life-together tag-couple-life\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d58133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d58133\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d044f\" data-id=\"75d044f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663e3d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"663e3d7\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Values in a relationship<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b9a92 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7b9a92\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-16d29b3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\"> By<\/span>\n\t\t\t\t\t\t\t\t\t\tUnio&nbsp;<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-79092fb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20\/\u200b09\/\u200b2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-289511\">.e-loop-item-306871 .elementor-element.elementor-element-75d044f:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .e-loop-item-306871 .elementor-element.elementor-element-75d044f > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.unio-preparation.com\/wp-content\/uploads\/2024\/05\/couple-devant-tv.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"289511\" class=\"elementor elementor-289511 elementor-84464 swiper-slide e-loop-item e-loop-item-306871 post-306871 post type-post status-publish format-standard has-post-thumbnail hentry category-life-together tag-couple-life\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d58133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d58133\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d044f\" data-id=\"75d044f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663e3d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"663e3d7\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The importance of sharing quality time as a couple<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b9a92 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7b9a92\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-16d29b3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\"> By<\/span>\n\t\t\t\t\t\t\t\t\t\tUnio&nbsp;<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-79092fb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18\/\u200b05\/\u200b2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97a18de elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"97a18de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1789575\" data-id=\"1789575\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f5b5b4 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-widget elementor-widget-template\" data-id=\"0f5b5b4\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"288784\" class=\"elementor elementor-288784 elementor-237836\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbb04cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbb04cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-024c572\" data-id=\"024c572\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ece2625 elementor-widget elementor-widget-heading\" data-id=\"ece2625\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Blog<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9de9b elementor-widget elementor-widget-heading\" data-id=\"cc9de9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Most popu\u00adlar articles&nbsp;:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7bdd7 elementor-widget elementor-widget-html\" data-id=\"ad7bdd7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"sidebar_article\" style=\"margin-bottom:0px;\">\n<li><strong><a href=\"https:\/\/www.unio-preparation.com\/en\/couple-life\/\">\ud83d\udc49 9 tips for a suc\u00adcess\u00adful rela\u00adtion\u00adship  [com\u00adplete guidebook]<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.unio-preparation.com\/en\/premarital-counseling\/\">\ud83d\udc49 All you need to know about pre\u00adma\u00adri\u00adtal coun\u00adse\u00adling course in 10 questions<\/a><\/strong><\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3718248 elementor-widget elementor-widget-heading\" data-id=\"3718248\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cate\u00adgo\u00adries&nbsp;:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cc1c5 elementor-widget elementor-widget-html\" data-id=\"04cc1c5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"sidebar_article\" style=\"margin-bottom:0px;\">\n<li><strong><a href=\"https:\/\/www.unio-preparation.com\/en\/blog\/category\/life-together\/\">\u2764\ufe0f Couple life<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.unio-preparation.com\/en\/blog\/category\/premarital-counseling\/\">\ud83d\udc8d Pre\u00adma\u00adri\u00adtal counseling<\/a><\/strong><\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1516a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a1516a0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30102fc elementor-widget elementor-widget-heading\" data-id=\"30102fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u27a1\ufe0f Who we&nbsp;are<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2c12c elementor-widget elementor-widget-text-editor\" data-id=\"ee2c12c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe are <strong><span style=\"color: #f19879;\">Lysiane<\/span><\/strong> and <strong><span style=\"color: #f19879;\">Romain <\/span><\/strong>new\u00adly\u00adweds and co-foun\u00adders of Unio pre\u00adma\u00adri\u00adtal counseling.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0814d2 elementor-widget elementor-widget-text-editor\" data-id=\"c0814d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA few years ago, we were exact\u00adly where you are now. We deci\u00added to get mar\u00adried and set about pre\u00adpa\u00adring for our big day with great excitement.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548e898 elementor-widget elementor-widget-text-editor\" data-id=\"548e898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIt was great, but some\u00adthing was clear\u00adly mis\u00adsing. We wan\u00adted to <strong><span style=\"color: #f19879;\">to give real mea\u00adning to our com\u00admit\u00adment <\/span><\/strong>and pre\u00adpare our\u00adselves properly.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114aa12 elementor-widget elementor-widget-text-editor\" data-id=\"114aa12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThat\u2019s how Unio was born&nbsp;: the <strong><span style=\"color: #f19879;\">100% secu\u00adlar &amp; online pre\u00adma\u00adri\u00adtal coun\u00adse\u00adling pro\u00adgram<\/span><\/strong>. <strong><a class=\"lien_html\" href=\"https:\/\/www.unio-preparation.com\/en\/about\" target=\"_blank\" rel=\"noopener\">Read more&nbsp;\u00bb<\/a><\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4019a43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4019a43\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e777218 elementor-widget elementor-widget-heading\" data-id=\"e777218\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u27a1\ufe0f Pre\u00adpa\u00adring for mar\u00adriage with&nbsp;Unio&nbsp;:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f450ef elementor-widget elementor-widget-text-editor\" data-id=\"1f450ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFor <strong><span style=\"color: #f19879;\">lay the foun\u00adda\u00adtions for a solid mar\u00adriage<\/span><\/strong> without spen\u00adding hours on it, and without going to church.&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2e9ed elementor-widget elementor-widget-text-editor\" data-id=\"cb2e9ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Our pre\u00adma\u00adri\u00adtal coun\u00adse\u00adling program&nbsp;:<\/strong>\n<ul style=\"margin-bottom: 0px;\">\n \t<li style=\"list-style-type: none; margin-left: 0px;\">\u2705 100% secular<\/li>\n \t<li style=\"list-style-type: none; margin-left: 0px;\">\u2705 100% online<\/li>\n \t<li style=\"list-style-type: none; margin-left: 0px;\">\u2705 100%&nbsp;fun<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a06fd1 elementor-widget elementor-widget-image\" data-id=\"9a06fd1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dev.unio-preparation.com\/vitrine\/wp-content\/uploads\/sites\/2\/2024\/01\/reflexion-individuelle-preparation-mariage.png\" title alt=\"r\u00e9flexion pr\u00e9paration au mariage\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ca5ed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c8ca5ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.unio-preparation.com\/en\/premarital-counseling-course\" target=\"_blank\" id=\"article-parcours-bouton\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out&nbsp;more&nbsp;!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63614c94 elementor-widget elementor-widget-heading\" data-id=\"63614c94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#titre_article\">\ud83d\udc46 Back to&nbsp;top&nbsp;\ud83d\udc46<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Couple com\u00admu\u00adni\u00adca\u00adtion&nbsp;: dis\u00adco\u00adver our 5 essen\u00adtial tools to qui\u00adck\u00adly improve the qua\u00adli\u00adty of your exchanges and say good\u00adbye to misunderstandings.<\/p>\n","protected":false},"author":1,"featured_media":288607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[210],"tags":[214],"class_list":["post-288904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-together","tag-couple-life"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our 5 tools to improve your couple&#039;s communication<\/title>\n<meta name=\"description\" content=\"Couple communication: discover our 5 essential tools to quickly improve the quality of your exchanges and say goodbye to misunderstandings\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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